{"id":6466,"date":"2022-01-17T08:00:40","date_gmt":"2022-01-17T07:00:40","guid":{"rendered":"https:\/\/www.cocotine.com\/?p=6466"},"modified":"2026-03-03T10:05:53","modified_gmt":"2026-03-03T09:05:53","slug":"eggs-and-vegetarians-a-happy-pairing","status":"publish","type":"post","link":"https:\/\/www.cocotine.com\/en\/blog\/responsible-consumption\/eggs-and-vegetarians-a-happy-pairing\/","title":{"rendered":"Eggs and vegetarians: A happy pairing"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Eggs are the most economical form of protein on the market. They work with almost any diet, particularly for pescatarians (who eat no meat but do eat fish) and vegetarians (who eat no animal flesh whatsoever)\u201d, explains dietician Marylou Steiner. She adds that \u201cdemand continues to grow, thanks to the convenience of those products (packaging, preparation and applications), their traceability and their provenance (co-operatives in France).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><b>EGGS: AN ALLY FOR VEGETARIAN MENUS<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.cocotine.com\/en\/about-us\/\" target=\"_blank\" rel=\"noopener\">Eggs<\/a> can be used on their own or as a culinary partner in various preparations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They are at the heart of certain vegetarian and pescatarian dishes like tuna salad and Mediterranean salad &#8211; where <a href=\"https:\/\/www.cocotine.com\/en\/products\/egg-white-cubes\/\">egg whites cubes<\/a> provide a convenient protein boost for instance &#8211; but can also be served as a <a href=\"https:\/\/www.cocotine.com\/en\/products\/\" target=\"_blank\" rel=\"noopener\">dish<\/a> in and of themselves \u2013 fried eggs, soft-boiled eggs, devilled eggs, eggs in aspic etc. \u2013 to replace animal <\/span><span style=\"font-weight: 400;\">proteins<\/span><span style=\"font-weight: 400;\"> in many vegetarian recipes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A healthy meat substitute at an attractive price for easy-to-make vegetarian menus. Rich in complete protein and a source of essential amino acids and vitamins D, B2 and B12, eggs are enjoying renewed interest, specifically in the fight against cardiovascular disease, having shaken past claims of containing bad cholesterol.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><b>PRACTICAL, ECONOMICAL AND HEALTHY: IS THE EGG THE KING OF PROTEIN?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">In any case, it is certainly the most tempting protein for vegetarian menus that exclude the flesh of animals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vegetarianism<\/span><span style=\"font-weight: 400;\"> is contributing to the boom in egg use at restaurants, demonstrating the advantages of a product that is easy to use in a variety of dishes, can replace meat and fish in recipes, and jazzes up menus, to the widespread acclaim of diners.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rediscover eggs through pairings that depart from traditional recipes: eggs can also be a terrific ally for people newly interested in a <\/span><a href=\"https:\/\/www.cocotine.com\/en\/blog\/responsible-consumption\/supporting-the-transition-to-a-more-plant-based-diet\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">vegetar<\/span><span style=\"font-weight: 400;\">i<\/span><span style=\"font-weight: 400;\">an diet<\/span><span style=\"font-weight: 400;\">.<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eggs are the most economical form of protein on the market. They work with almost any diet, particularly for pescatarians (who eat no meat but do eat fish) and vegetarians (who eat no animal flesh whatsoever)\u201d, explains dietician Marylou Steiner. She adds that \u201cdemand continues to grow, thanks to the convenience of those products (packaging, [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":6462,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-responsible-consumption"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eggs and vegetarians: A happy pairing - Cocotine<\/title>\n<meta name=\"description\" content=\"Eggs and vegetarians: A happy pairing\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cocotine.com\/en\/blog\/responsible-consumption\/eggs-and-vegetarians-a-happy-pairing\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eggs and vegetarians: A happy pairing - 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