{"id":8861,"date":"2023-08-03T08:00:18","date_gmt":"2023-08-03T06:00:18","guid":{"rendered":"https:\/\/www.cocotine.com\/?p=8861"},"modified":"2026-03-03T09:14:37","modified_gmt":"2026-03-03T08:14:37","slug":"how-to-use-eggs-to-create-balanced-vegetarian-dishes","status":"publish","type":"post","link":"https:\/\/www.cocotine.com\/en\/blog\/responsible-consumption\/how-to-use-eggs-to-create-balanced-vegetarian-dishes\/","title":{"rendered":"How to use eggs to create balanced vegetarian dishes ?"},"content":{"rendered":"<p>Motivated by matters of health, sustainability and\/or ethics, a vegetarian menu bars the inclusion of meat and seafood. Unlike vegans, vegetarians eat other animal products though, such as eggs and dairy. More and more consumers today are looking to eat less meat, but without completely eliminating it from their diets. As an institutional catering chef, you have a key role to play in allowing your diners to enjoy at least one balanced vegetarian dish each week.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>How to easily make a balanced vegetarian dish<\/strong><\/h2>\n<h3><strong>How to assemble a balanced vegetarian dish with eggs or egg products<\/strong><\/h3>\n<p>For adults and teens, a dish should provide at least 9.5\u00a0grams of protein per portion (4.8\u00a0grams for primary school age children). Eggs and egg products are ideal protein sources that can help you meet this recommendation. Plus, you can use them to concoct a wide variety of vegetarian dishes with ease for your institutional catering menus. You can build your balanced vegetarian dishes with egg products by following these guidelines:<\/p>\n<ul>\n<li>\u00bc <a href=\"https:\/\/www.cocotine.com\/en\/products\"><strong>eggs or egg products<\/strong><\/a><\/li>\n<li>\u00bc grains<\/li>\n<li>\u00bd <strong>vegetables<\/strong><\/li>\n<\/ul>\n<h3><strong>What\u2019s the nutritional interest of eggs and egg products?<\/strong><\/h3>\n<p>Eggs boast plenty of nutritional advantages, delivering:<\/p>\n<ul>\n<li>High quality protein<\/li>\n<li>Omega-3s<\/li>\n<li>Vitamins and minerals<\/li>\n<\/ul>\n<p>In fact, eggs are considered to be a model source of protein. They provide all the amino acids that we are supposed to get through our food. They are said to have maximum biological value, meaning that the body\u2019s assimilation and use of their protein is optimal.<\/p>\n<p>In truth, it\u2019s very easy to create vegetarian dishes for institutional catering using egg products such as <a href=\"https:\/\/www.cocotine.com\/en\/products\/egg-white-cubes\/\">egg white cubes<\/a> or <a href=\"https:\/\/www.cocotine.com\/en\/products\/scrambled-eggs\/\">scrambled eggs<\/a>. There\u2019s no need to think too much about the protein balance: just replace the usual portion of meat with a portion of eggs to craft a balanced vegetarian dish!<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Cocotine\u2019s eggs and egg products to the rescue!<\/strong><\/h2>\n<p>To help you diversify your vegetarian menus, we have developed a wide range of eggs and egg products, as a <a href=\"https:\/\/www.cocotine.com\/en\/supplier-eggs-egg-products-fresh-and-frozen\/supplier-of-egg-and-egg-based-products-for-institutional-catering\/\">supplier,<\/a> under the Cocotine brand name.<\/p>\n<p><a href=\"https:\/\/www.cocotine.com\/en\/products\/poached-eggs\/\"><strong>Poached Eggs<\/strong><\/a>:<\/p>\n<ul>\n<li>Fresh products made from free-range eggs laid in France<\/li>\n<li>Convenient: pre-cooked so they can quickly be added to many dishes like salads, casseroles and more<\/li>\n<li>Packed fresh in egg cartons that hold 48 eggs, also available in XXL format<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Motivated by matters of health, sustainability and\/or ethics, a vegetarian menu bars the inclusion of meat and seafood. Unlike vegans, vegetarians eat other animal products though, such as eggs and dairy. More and more consumers today are looking to eat less meat, but without completely eliminating it from their diets. As an institutional catering chef, [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":8857,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-responsible-consumption"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to use eggs to create balanced vegetarian dishes ? - Cocotine<\/title>\n<meta name=\"description\" content=\"How to use eggs to create balanced vegetarian dishes ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cocotine.com\/en\/blog\/responsible-consumption\/how-to-use-eggs-to-create-balanced-vegetarian-dishes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to use eggs to create balanced vegetarian dishes ? 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